Fish & Seafood · Nutrition facts

Filets De Cabillaud

196 kcal per 100 g, with 11 g protein, 11.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

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Filets De CabillaudNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
23% of calories
11.3 g
Carbs
23% of calories
11.7 g
Fat
54% of calories
Macro split
Protein 23%Carbs 23%Fat 54%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.5g
Saturated fat1.2g6% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500055326 · Data last verified:

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Barcode

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3492500055326

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Common questions

How many calories are in Filets De Cabillaud?

Filets De Cabillaud by Cité Marine has 196 kcal per 100 g.

How much protein is in Filets De Cabillaud?

Filets De Cabillaud contains 11 g of protein per 100 g.

Is Filets De Cabillaud a good source of protein?

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Filets De Cabillaud low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Cabillaud have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Filets De Cabillaud is 100 calories?

About 51 g of Filets De Cabillaud equals 100 kcal.

Is Filets De Cabillaud high in sugar or fat?

Per 100 g it has 1.5 g sugar and 11.7 g fat (1.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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