Other · Nutrition facts

Figues Layer

by BROUSSE VERGEZ

296 kcal per 100 g, with 3.3 g protein, 59.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
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Figues LayerNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
5% of calories
59.2 g
Carbs
86% of calories
2.9 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar44.5g
Saturated fat0.7g3% DV
Sodium164mg7% DV
Calcium138mg11% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3191220000363 · Data last verified:

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Barcode

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3191220000363

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Common questions

How many calories are in Figues Layer?

Figues Layer by BROUSSE VERGEZ has 296 kcal per 100 g.

How much protein is in Figues Layer?

Figues Layer contains 3.3 g of protein per 100 g.

Is Figues Layer high in carbs?

Yes — carbohydrates provide 86% of its calories (59.2 g per 100 g, of which 44.5 g is sugar). It also delivers 6.7 g of fiber.

Is Figues Layer high in sugar?

Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Figues Layer a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Figues Layer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.5 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Figues Layer is 100 calories?

About 34 g of Figues Layer equals 100 kcal.

Is Figues Layer a good source of calcium?

It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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