Snacks · Nutrition facts

Fibra Plus

by Velarte

506 kcal per 100 g, with 12 g protein, 45 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Fibra PlusNutri-Score CCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
45 g
Carbs
37% of calories
29 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar0.7g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium242.6mg5% DV
Calcium133.4mg10% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410998000814 · Data last verified:

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8410998000814

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Common questions

How many calories are in Fibra Plus?

Fibra Plus by Velarte has 506 kcal per 100 g.

How much protein is in Fibra Plus?

Fibra Plus contains 12 g of protein per 100 g.

Is Fibra Plus a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Fibra Plus low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Fibra Plus high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Fibra Plus a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Fibra Plus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3 g), sodium (560 mg); points in favor come from fiber (8.2 g), protein (12 g). Overall that places it in band C.

How much Fibra Plus is 100 calories?

About 20 g of Fibra Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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