Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410998004256 · Data last verified:
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Common questions
How many calories are in Rosquillas Espelta Y Avena?
Rosquillas Espelta Y Avena by velarte has 513 kcal per 100 g.
How much protein is in Rosquillas Espelta Y Avena?
Rosquillas Espelta Y Avena contains 12 g of protein per 100 g.
Is Rosquillas Espelta Y Avena a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Rosquillas Espelta Y Avena high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Rosquillas Espelta Y Avena a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Rosquillas Espelta Y Avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (3.2 g), sodium (520 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band C.
How much Rosquillas Espelta Y Avena is 100 calories?
About 19 g of Rosquillas Espelta Y Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rosquillas Espelta Y Avena high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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