Other · Nutrition facts

Farro Soffiato Monococco Biologico

by Despar

359 kcal per 100 g, with 13 g protein, 66 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Farro Soffiato Monococco BiologicoNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
66 g
Carbs
77% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar1.5g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300802945 · Data last verified:

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8001300802945

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Common questions

How many calories are in Farro Soffiato Monococco Biologico?

Farro Soffiato Monococco Biologico by Despar has 359 kcal per 100 g.

How much protein is in Farro Soffiato Monococco Biologico?

Farro Soffiato Monococco Biologico contains 13 g of protein per 100 g.

Is Farro Soffiato Monococco Biologico a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Farro Soffiato Monococco Biologico high in carbs?

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 1.5 g is sugar). It also delivers 8.5 g of fiber.

Is Farro Soffiato Monococco Biologico low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Farro Soffiato Monococco Biologico low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farro Soffiato Monococco Biologico a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Farro Soffiato Monococco Biologico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band A.

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