Chicchi E Fantasia Farro

Chicchi E Fantasia Farro by Gallo has 339 kcal per 100 g. One serving (400 g) is about 1356 kcal.

Chicchi E Fantasia Farro contains 13.3 g of protein per 100 g — about 53.2 g per 400 g serving.

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (62.5 g per 100 g, of which 0.9 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (13.3 g). Overall that places it in band A.