Other · Nutrition facts

Epeautre

338 kcal per 100 g, with 13.2 g protein, 62.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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EpeautreNutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
13.2 g
Protein
16% of calories
62.5 g
Carbs
77% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium388mg8% DV
Calcium27mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420009712 · Data last verified:

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8001420009712

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Common questions

How many calories are in Epeautre?

Epeautre by Gallo has 338 kcal per 100 g.

How much protein is in Epeautre?

Epeautre contains 13.2 g of protein per 100 g.

Is Epeautre a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Epeautre high in carbs?

Yes — carbohydrates provide 77% of its calories (62.5 g per 100 g, of which 1 g is sugar). It also delivers 7.6 g of fiber.

Is Epeautre low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Is Epeautre low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Epeautre a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Epeautre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (13.2 g). Overall that places it in band A.

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