Enchilada Flavored White Meat Chicken Bites

Enchilada Flavored White Meat Chicken Bites by Tyson has 143 kcal per 100 g. One serving (85 g) is about 122 kcal.

Enchilada Flavored White Meat Chicken Bites contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.

Yes — 18.8 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.5 mg); points in favor come from protein (18.8 g). Overall that places it in band B.

About 70 g of Enchilada Flavored White Meat Chicken Bites equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.7 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.