Chicken Stuffed With Asparagus And Feta Risotto

Chicken Stuffed With Asparagus And Feta Risotto by Ricardo has 142 kcal per 100 g. One serving (225 g) is about 320 kcal.

Chicken Stuffed With Asparagus And Feta Risotto contains 16.9 g of protein per 100 g — about 38 g per 225 g serving.

Yes — 16.9 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.

About 70 g of Chicken Stuffed With Asparagus And Feta Risotto equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.