Snacks · Nutrition facts

Crunchy Kale Original

250 kcal per 100 g, with 12.3 g protein, 21.1 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 container (57 g)
Good proteinHigh fiberIron richPotassiumVitamin C
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Crunchy Kale OriginalNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
12.3 g
Protein
17% of calories
21.1 g
Carbs
29% of calories
17.5 g
Fat
54% of calories
Macro split
Protein 17%Carbs 29%Fat 54%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar3.5g
Saturated fat1.8g9% DV
Sodium754.4mg33% DV
Potassium643.9mg14% DV
Calcium156.1mg12% DV
Iron3.6mg20% DV
Vitamin C100mg111% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813104021679 · Data last verified:

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0813104021679

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Common questions

How many calories are in Crunchy Kale Original?

Crunchy Kale Original by BRAD's has 250 kcal per 100 g. One serving (57 g) is about 142 kcal.

How much protein is in Crunchy Kale Original?

Crunchy Kale Original contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Is Crunchy Kale Original a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Crunchy Kale Original high in sodium?

Yes — 754.4 mg of sodium per 100 g, about 33% of the daily value.

Is Crunchy Kale Original a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Crunchy Kale Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (754.4 mg); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band B.

How much Crunchy Kale Original is 100 calories?

About 40 g of Crunchy Kale Original equals 100 kcal.

Is Crunchy Kale Original a good source of potassium?

It is a moderate source: 643.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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