English Muffin Sandwich

English Muffin Sandwich by Red’s has 270 kcal per 100 g. One serving (122 g) is about 329 kcal.

English Muffin Sandwich contains 12.3 g of protein per 100 g — about 15 g per 122 g serving.

Yes — 12.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 516.4 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (516.4 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 37 g of English Muffin Sandwich equals 100 kcal.