Our Best Ever Prawn Toast

Our Best Ever Prawn Toast by M&S has 265 kcal per 100 g. One serving (37 g) is about 98 kcal.

Our Best Ever Prawn Toast contains 11.9 g of protein per 100 g — about 4.4 g per 37 g serving.

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.7 mg); points in favor come from fiber (3.2 g), protein (11.9 g). Overall that places it in band B.

About 38 g of Our Best Ever Prawn Toast equals 100 kcal.

Per 100 g it has 0.2 g sugar and 15.7 g fat (1.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.