Crackers Olivas Laurieri

Crackers Olivas Laurieri by Laurieri has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

Crackers Olivas Laurieri contains 10.1 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (1080 mg); points in favor come from protein (10.1 g). Overall that places it in band D.

About 23 g of Crackers Olivas Laurieri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2.3 g sugar and 12.8 g fat (1.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.