Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037807476 · Data last verified:
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Common questions
How many calories are in Cracker Chia 200gr Bio - Sol Natural?
Cracker Chia 200gr Bio - Sol Natural by Sol natural has 448 kcal per 100 g.
How much protein is in Cracker Chia 200gr Bio - Sol Natural?
Cracker Chia 200gr Bio - Sol Natural contains 14 g of protein per 100 g.
Is Cracker Chia 200gr Bio - Sol Natural a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cracker Chia 200gr Bio - Sol Natural high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Cracker Chia 200gr Bio - Sol Natural a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Cracker Chia 200gr Bio - Sol Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sodium (720 mg); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band C.
How much Cracker Chia 200gr Bio - Sol Natural is 100 calories?
About 22 g of Cracker Chia 200gr Bio - Sol Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker Chia 200gr Bio - Sol Natural high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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