Snacks · Nutrition facts

Country Cake

by M&S

393 kcal per 100 g, with 4.3 g protein, 58.6 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Country CakeNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
4.3 g
Protein
4% of calories
58.6 g
Carbs
60% of calories
15.4 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar38g
Saturated fat5.5g28% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00820837 · Data last verified:

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Common questions

How many calories are in Country Cake?

Country Cake by M&S has 393 kcal per 100 g.

How much protein is in Country Cake?

Country Cake contains 4.3 g of protein per 100 g.

Is Country Cake high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Country Cake high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Country Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (38 g), saturated fat (5.5 g). Overall that places it in band D.

How much Country Cake is 100 calories?

About 25 g of Country Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Country Cake high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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