Olive Oil & Himalayan Salt Popcorn

Olive Oil & Himalayan Salt Popcorn by Good & Gather organic has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Olive Oil & Himalayan Salt Popcorn contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (607.1 mg); points in favor come from fiber (14.3 g). Overall that places it in band C.

About 25 g of Olive Oil & Himalayan Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.