Snacks · Nutrition facts

Kirkland Signature Dark Chocolate Covered Mangoes

393 kcal per 100 g, with 3.6 g protein, 67.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (28 g)
Calorie denseHigh fiberIron rich
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Kirkland Signature Dark Chocolate Covered MangoesNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
3.6 g
Protein
3% of calories
67.9 g
Carbs
63% of calories
16.1 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar60.7g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium57.1mg2% DV
Calcium0mg0% DV
Iron6.4mg36% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619588053 · Data last verified:

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0096619588053

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Common questions

How many calories are in Kirkland Signature Dark Chocolate Covered Mangoes?

Kirkland Signature Dark Chocolate Covered Mangoes by Kirkland has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Kirkland Signature Dark Chocolate Covered Mangoes?

Kirkland Signature Dark Chocolate Covered Mangoes contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Kirkland Signature Dark Chocolate Covered Mangoes high in sugar?

Yes — 60.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Kirkland Signature Dark Chocolate Covered Mangoes high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Kirkland Signature Dark Chocolate Covered Mangoes low in sodium?

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kirkland Signature Dark Chocolate Covered Mangoes a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Kirkland Signature Dark Chocolate Covered Mangoes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (60.7 g), saturated fat (8.9 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Kirkland Signature Dark Chocolate Covered Mangoes is 100 calories?

About 25 g of Kirkland Signature Dark Chocolate Covered Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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