Control Day Sabor Yogurt

Control Day Sabor Yogurt by Nutrisport has 338 kcal per 100 g.

Control Day Sabor Yogurt contains 28 g of protein per 100 g.

Yes — 28 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (8.9 g); points in favor come from fiber (14 g), protein (28 g). Overall that places it in band C.

About 30 g of Control Day Sabor Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14 g sugar and 13 g fat (8.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.