Chocolate Chip Oat Bar

Chocolate Chip Oat Bar by freee has 402 kcal per 100 g. One serving (35 g) is about 141 kcal.

Chocolate Chip Oat Bar contains 6.6 g of protein per 100 g — about 2.3 g per 35 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (20 g), saturated fat (8.7 g); points in favor come from fiber (14 g). Overall that places it in band C.

About 25 g of Chocolate Chip Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.