Choco Brownie

Choco Brownie by Multinorm has 324 kcal per 100 g. One serving (45 g) is about 146 kcal.

Choco Brownie contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — just 113.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (21.1 g), protein (33.3 g). Overall that places it in band B.

About 31 g of Choco Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.7 g sugar and 9.8 g fat (4.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.