Chocolate Caramel Whipped Protein Bar Low Sugar

Chocolate Caramel Whipped Protein Bar Low Sugar by Optimum nutrition has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

Chocolate Caramel Whipped Protein Bar Low Sugar contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (450 mg); points in favor come from fiber (8.5 g), protein (33.3 g). Overall that places it in band B.

About 32 g of Chocolate Caramel Whipped Protein Bar Low Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 10.2 g fat (5.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.