Chicken & Vegetable Soup

Chicken & Vegetable Soup by Asda has 60 kcal per 100 g. One serving (300 g) is about 180 kcal.

Chicken & Vegetable Soup contains 2.7 g of protein per 100 g — about 8.1 g per 300 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 70.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Chicken & Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.6 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.