Roast Chicken & Stuffing Sandwich

Roast Chicken & Stuffing Sandwich by M&S Food has 120 kcal per 100 g. One serving (210 g) is about 252 kcal.

Roast Chicken & Stuffing Sandwich contains 13.5 g of protein per 100 g — about 28.4 g per 210 g serving.

Yes — 13.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Yes — 464.8 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.8 mg); points in favor come from protein (13.5 g). Overall that places it in band B.

About 83 g of Roast Chicken & Stuffing Sandwich equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9.5 g fat (2.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.