Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400037548 · Data last verified:
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Common questions
How many calories are in Cerealino?
Cerealino by Tradition,Midor has 484 kcal per 100 g. One serving (27 g) is about 131 kcal.
How much protein is in Cerealino?
Cerealino contains 9 g of protein per 100 g — about 2.4 g per 27 g serving.
Is Cerealino high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Cerealino high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Cerealino low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Cerealino a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Cerealino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (16 g), saturated fat (6 g); points in favor come from fiber (13 g), protein (9 g). Overall that places it in band C.
How much Cerealino is 100 calories?
About 21 g of Cerealino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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