Bretzel D'épeautre Au Quinoa

Bretzel D'épeautre Au Quinoa by Moulin des Moines has 382 kcal per 100 g.

Bretzel D'épeautre Au Quinoa contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 1.5 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (1120 mg); points in favor come from fiber (7.3 g), protein (13 g). Overall that places it in band C.