Snacks · Nutrition facts

Croquets De Provence Aux Figues

405 kcal per 100 g, with 11 g protein, 67 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 12 g (4 croquets)
Good proteinCalorie denseHigh fiberPotassium
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Croquets De Provence Aux FiguesNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
67 g
Carbs
68% of calories
8.9 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar35g
Saturated fat0.8g4% DV
Cholesterol1.3mg0% DV
Sodium320mg14% DV
Potassium444.6mg9% DV
Calcium84.5mg6% DV
Iron1.9mg11% DV
Vitamin C0.5mg1% DV
Vitamin A6.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031899256 · Data last verified:

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Common questions

How many calories are in Croquets De Provence Aux Figues?

Croquets De Provence Aux Figues by Monoprix, Monoprix Gourmet has 405 kcal per 100 g. One serving (12 g) is about 49 kcal.

How much protein is in Croquets De Provence Aux Figues?

Croquets De Provence Aux Figues contains 11 g of protein per 100 g — about 1.3 g per 12 g serving.

Is Croquets De Provence Aux Figues a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Croquets De Provence Aux Figues high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Croquets De Provence Aux Figues a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Croquets De Provence Aux Figues have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (35 g); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band C.

How much Croquets De Provence Aux Figues is 100 calories?

About 25 g of Croquets De Provence Aux Figues equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croquets De Provence Aux Figues high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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