Chips De Sarrasin

Chips De Sarrasin has 400 kcal per 100 g.

Chips De Sarrasin contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (74.1 g per 100 g, of which 1 g is sugar).

Yes — only 1 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (520 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

About 25 g of Chips De Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.