Grains · Nutrition facts

Black Rice

by HONOR

366 kcal per 100 g, with 8 g protein, 77.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Black RiceNutri-Score BCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
77.3 g
Carbs
85% of calories
2.7 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6935926200118 · Data last verified:

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6935926200118

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Common questions

How many calories are in Black Rice?

Black Rice by HONOR has 366 kcal per 100 g.

How much protein is in Black Rice?

Black Rice contains 8 g of protein per 100 g.

Is Black Rice high in carbs?

Yes — carbohydrates provide 85% of its calories (77.3 g per 100 g, of which 8 g is sugar). It also delivers 1 g of fiber.

Is Black Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Black Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from protein (8 g). Overall that places it in band B.

How much Black Rice is 100 calories?

About 27 g of Black Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Rice high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Is Black Rice a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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