Grains · Nutrition facts

Udon Noodles

352 kcal per 100 g, with 12 g protein, 73 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
Good proteinCalorie dense
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Udon NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
73 g
Carbs
83% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.7g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium393mg17% DV
Potassium277.4mg6% DV
Calcium26.9mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6971835850952 · Data last verified:

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Common questions

How many calories are in Udon Noodles?

Udon Noodles by Miyata has 352 kcal per 100 g. One serving (75 g) is about 264 kcal.

How much protein is in Udon Noodles?

Udon Noodles contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Udon Noodles a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Udon Noodles high in carbs?

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 1.7 g is sugar). It also delivers 2.4 g of fiber.

Is Udon Noodles low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Why does Udon Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (12 g). Overall that places it in band B.

How much Udon Noodles is 100 calories?

About 28 g of Udon Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Udon Noodles high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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