Dried Noodles Yam Flavour

Dried Noodles Yam Flavour by Toyoung has 354 kcal per 100 g. One serving (65 g) is about 230 kcal.

Dried Noodles Yam Flavour contains 11.1 g of protein per 100 g — about 7.2 g per 65 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (74.5 g per 100 g, of which 1.5 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 74.5 g of carbs come from starch and fiber rather than sugar.

Yes — 553.8 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (553.8 mg); points in favor come from fiber (3.1 g), protein (11.1 g). Overall that places it in band B.