Grains · Nutrition facts

Instant Noodle (fine)

361 kcal per 100 g, with 9.9 g protein, 74.4 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Instant Noodle (fine)Nutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
9.9 g
Protein
11% of calories
74.4 g
Carbs
84% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.5g
Saturated fat0.3g2% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6947778200055 · Data last verified:

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6947778200055

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Common questions

How many calories are in Instant Noodle (fine)?

Instant Noodle (fine) by Tang Frères S.A has 361 kcal per 100 g.

How much protein is in Instant Noodle (fine)?

Instant Noodle (fine) contains 9.9 g of protein per 100 g.

Is Instant Noodle (fine) high in carbs?

Yes — carbohydrates provide 84% of its calories (74.4 g per 100 g, of which 2.5 g is sugar). It also delivers 4.4 g of fiber.

Is Instant Noodle (fine) a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Instant Noodle (fine) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (4.4 g), protein (9.9 g). Overall that places it in band A.

How much Instant Noodle (fine) is 100 calories?

About 28 g of Instant Noodle (fine) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Noodle (fine) high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Instant Noodle (fine) high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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