Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2974157001563 · Data last verified:
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Common questions
How many calories are in Bio-gouda?
Bio-gouda by KFS GmbH has 344 kcal per 100 g.
How much protein is in Bio-gouda?
Bio-gouda contains 23 g of protein per 100 g.
Is Bio-gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bio-gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-gouda high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Bio-gouda high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Bio-gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (680 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Bio-gouda is 100 calories?
About 29 g of Bio-gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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