Bio-erdnüsse In Der Schale

Bio-erdnüsse In Der Schale by BioBio, Netto MD has 637 kcal per 100 g.

Bio-erdnüsse In Der Schale contains 26.9 g of protein per 100 g.

Yes — 26.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (7 g); points in favor come from fiber (7.6 g), protein (26.9 g). Overall that places it in band C.

About 16 g of Bio-erdnüsse In Der Schale equals 100 kcal. It is energy-dense, so small amounts add up quickly.