Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268692335 · Data last verified:
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Common questions
How many calories are in Bio-erdnüsse?
Bio-erdnüsse by BioBio has 637 kcal per 100 g.
How much protein is in Bio-erdnüsse?
Bio-erdnüsse contains 26.9 g of protein per 100 g.
Is Bio-erdnüsse a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Bio-erdnüsse high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Bio-erdnüsse low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-erdnüsse a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bio-erdnüsse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (7 g); points in favor come from fiber (7.6 g), protein (26.9 g). Overall that places it in band C.
How much Bio-erdnüsse is 100 calories?
About 16 g of Bio-erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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