Bio Erdnussmus Crunchy

Bio Erdnussmus Crunchy by Maribel has 644 kcal per 100 g. One serving (100 g) is about 644 kcal.

Bio Erdnussmus Crunchy contains 25.9 g of protein per 100 g — about 25.9 g per 100 g serving.

Yes — 25.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (11.6 g); points in favor come from fiber (7.8 g), protein (25.9 g). Overall that places it in band C.

About 16 g of Bio Erdnussmus Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.