Erdnüsse In Der Schale

Erdnüsse In Der Schale by Ja has 637 kcal per 100 g.

Erdnüsse In Der Schale contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (7 g); points in favor come from fiber (8 g), protein (27 g). Overall that places it in band C.

About 16 g of Erdnüsse In Der Schale equals 100 kcal. It is energy-dense, so small amounts add up quickly.