Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4630007400419 · Data last verified:
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Common questions
How many calories are in Семена Подсолнечника Жареные?
Семена Подсолнечника Жареные by Джинн has 660 kcal per 100 g.
How much protein is in Семена Подсолнечника Жареные?
Семена Подсолнечника Жареные contains 27 g of protein per 100 g.
Is Семена Подсолнечника Жареные a good source of protein?
Yes — 27 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Семена Подсолнечника Жареные high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Семена Подсолнечника Жареные low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Семена Подсолнечника Жареные a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Семена Подсолнечника Жареные have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (6.5 g); points in favor come from fiber (5 g), protein (27 g). Overall that places it in band C.
How much Семена Подсолнечника Жареные is 100 calories?
About 15 g of Семена Подсолнечника Жареные equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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