Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665115359 · Data last verified:
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Common questions
How many calories are in Wholes Heart?
Wholes Heart by Whole Earth has 645 kcal per 100 g.
How much protein is in Wholes Heart?
Wholes Heart contains 26.3 g of protein per 100 g.
Is Wholes Heart a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Wholes Heart high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Wholes Heart high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Wholes Heart a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wholes Heart have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (7.2 g), sodium (800 mg); points in favor come from fiber (7.1 g), protein (26.3 g). Overall that places it in band D.
How much Wholes Heart is 100 calories?
About 16 g of Wholes Heart equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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