Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201182083231 · Data last verified:
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Common questions
How many calories are in 4nuts?
4nuts has 626 kcal per 100 g.
How much protein is in 4nuts?
4nuts contains 25.2 g of protein per 100 g.
Is 4nuts a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is 4nuts high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is 4nuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 4nuts a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does 4nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (6.4 g); points in favor come from fiber (8.4 g), protein (25.2 g). Overall that places it in band C.
How much 4nuts is 100 calories?
About 16 g of 4nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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