Other · Nutrition facts

Mix Kernel

by Rifai

640 kcal per 100 g, with 24 g protein, 18 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (50 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Mix KernelNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
18 g
Carbs
11% of calories
52 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium130mg6% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281026500612 · Data last verified:

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5281026500612

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Common questions

How many calories are in Mix Kernel?

Mix Kernel by Rifai has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.

How much protein is in Mix Kernel?

Mix Kernel contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Mix Kernel a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mix Kernel high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mix Kernel a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Mix Kernel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (6 g); points in favor come from fiber (14 g), protein (24 g). Overall that places it in band C.

How much Mix Kernel is 100 calories?

About 16 g of Mix Kernel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Kernel high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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