Other · Nutrition facts

Tahina

by Alkanater

663 kcal per 100 g, with 27 g protein, 13 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseIron richPotassiumCalcium rich
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TahinaNutri-Score CCompare
Amount

Showing values for 100 g

663 kcal
Calories
33% of a 2000 kcal day
27 g
Protein
17% of calories
13 g
Carbs
8% of calories
53 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.8g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium6.4mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285000870142 · Data last verified:

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5285000870142

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Common questions

How many calories are in Tahina?

Tahina by Alkanater has 663 kcal per 100 g. One serving (30 g) is about 199 kcal.

How much protein is in Tahina?

Tahina contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Tahina a good source of protein?

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Tahina low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Tahina high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Tahina low in sodium?

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahina a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Tahina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (663 kcal), saturated fat (8 g); points in favor come from fiber (3 g), protein (27 g). Overall that places it in band C.

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