Erdnüsse Geröstet (ungesalzen)

Erdnüsse Geröstet (ungesalzen) by Alesto has 626 kcal per 100 g. One serving (100 g) is about 626 kcal.

Erdnüsse Geröstet (ungesalzen) contains 24.7 g of protein per 100 g — about 24.7 g per 100 g serving.

Yes — 24.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (7.9 g); points in favor come from fiber (8.3 g), protein (24.7 g). Overall that places it in band C.

About 16 g of Erdnüsse Geröstet (ungesalzen) equals 100 kcal. It is energy-dense, so small amounts add up quickly.