Nuss-mix Gesalzen

Nuss-mix Gesalzen by Clarkys has 631 kcal per 100 g. One serving (100 g) is about 631 kcal.

Nuss-mix Gesalzen contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (7.4 g), protein (23.3 g). Overall that places it in band C.

About 16 g of Nuss-mix Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.