Snacks · Nutrition facts

Bem Me Quer

by Continente

63 kcal per 100 g, with 0.7 g protein, 3.9 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Low carb
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Bem Me QuerNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
3.9 g
Carbs
30% of calories
3.8 g
Fat
65% of calories
Macro split
Protein 5%Carbs 30%Fat 65%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat1.7g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312107408 · Data last verified:

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Barcode

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5601312107408

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Common questions

How many calories are in Bem Me Quer?

Bem Me Quer by Continente has 63 kcal per 100 g.

How much protein is in Bem Me Quer?

Bem Me Quer contains 0.7 g of protein per 100 g.

Is Bem Me Quer keto-friendly?

With 3.9 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bem Me Quer low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bem Me Quer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bem Me Quer is 100 calories?

About 159 g of Bem Me Quer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bem Me Quer high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.8 g fat (1.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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