Snacks · Nutrition facts

Coconut Cups

80 kcal per 100 g, with 1 g protein, 5 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: Per 1 portion (14 g)
Low carb
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Coconut CupsNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
5% of calories
5 g
Carbs
26% of calories
6 g
Fat
69% of calories
Macro split
Protein 5%Carbs 26%Fat 69%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium10mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068116105637 · Data last verified:

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0068116105637

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Common questions

How many calories are in Coconut Cups?

Coconut Cups by ChocXO has 80 kcal per 100 g. One serving (14 g) is about 11 kcal.

How much protein is in Coconut Cups?

Coconut Cups contains 1 g of protein per 100 g — about 0.1 g per 14 g serving.

Is Coconut Cups keto-friendly?

With 5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Cups low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coconut Cups have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.

How much Coconut Cups is 100 calories?

About 125 g of Coconut Cups equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Cups high in sugar or fat?

Per 100 g it has 3 g sugar and 6 g fat (4 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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