Aperi Toast Pois Chiche

Aperi Toast Pois Chiche by Pinabel has 279 kcal per 100 g. One serving (23 g) is about 64 kcal.

Aperi Toast Pois Chiche contains 10.3 g of protein per 100 g — about 2.4 g per 23 g serving.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 49.6 g of carbs come from starch and fiber rather than sugar.

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2160 mg); points in favor come from fiber (5.3 g), protein (10.3 g). Overall that places it in band C.

About 36 g of Aperi Toast Pois Chiche equals 100 kcal.