Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760063322866 · Data last verified:
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Common questions
How many calories are in Mélange Cajun?
Mélange Cajun by Terre exotique has 325 kcal per 100 g.
How much protein is in Mélange Cajun?
Mélange Cajun contains 13 g of protein per 100 g.
Is Mélange Cajun a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mélange Cajun high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Is Mélange Cajun a good source of fiber?
It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does Mélange Cajun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from fiber (33 g), protein (13 g). Overall that places it in band C.
How much Mélange Cajun is 100 calories?
About 31 g of Mélange Cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mélange Cajun high in sugar or fat?
Per 100 g it has 3 g sugar and 14 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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