Other · Nutrition facts

Alubia Roja Cocida

77 kcal per 100 g, with 5.8 g protein, 9.9 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Alubia Roja CocidaNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
5.8 g
Protein
37% of calories
9.9 g
Carbs
63% of calories
0 g
Fat
0% of calories
Macro split
Protein 37%Carbs 63%Fat 0%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat0g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876108682 · Data last verified:

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8431876108682

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Common questions

How many calories are in Alubia Roja Cocida?

Alubia Roja Cocida by De Nuestra Tierra has 77 kcal per 100 g.

How much protein is in Alubia Roja Cocida?

Alubia Roja Cocida contains 5.8 g of protein per 100 g.

Is Alubia Roja Cocida low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Is Alubia Roja Cocida a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Alubia Roja Cocida have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Alubia Roja Cocida is 100 calories?

About 130 g of Alubia Roja Cocida equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alubia Roja Cocida high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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