Snacks · Nutrition facts

Almond

342 kcal per 100 g, with 4.7 g protein, 30.5 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Serving: 84 g
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AlmondNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
4.7 g
Protein
6% of calories
30.5 g
Carbs
36% of calories
22.1 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat14.1g70% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20001308 · Data last verified:

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Common questions

How many calories are in Almond?

Almond by Gelatelli has 342 kcal per 100 g. One serving (84 g) is about 287 kcal.

How much protein is in Almond?

Almond contains 4.7 g of protein per 100 g — about 3.9 g per 84 g serving.

Is Almond high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Almond high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Almond low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (14.1 g). Overall that places it in band D.

How much Almond is 100 calories?

About 29 g of Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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