Fish & Seafood · Nutrition facts

Alici In Olio Di Oliva

204 kcal per 100 g, with 27 g protein, 0 g carbs and 10.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Alici In Olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
27 g
Protein
53% of calories
0 g
Carbs
0% of calories
10.7 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol84mg28% DV
Sodium5800mg252% DV
Potassium201.9mg4% DV
Calcium60.8mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80333500 · Data last verified:

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Common questions

How many calories are in Alici In Olio Di Oliva?

Alici In Olio Di Oliva by Esselunga has 204 kcal per 100 g.

How much protein is in Alici In Olio Di Oliva?

Alici In Olio Di Oliva contains 27 g of protein per 100 g.

Is Alici In Olio Di Oliva a good source of protein?

Yes — 27 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Alici In Olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alici In Olio Di Oliva high in sodium?

Yes — 5800 mg of sodium per 100 g, about 252% of the daily value.

Why does Alici In Olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5800 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Alici In Olio Di Oliva is 100 calories?

About 49 g of Alici In Olio Di Oliva equals 100 kcal.

Is Alici In Olio Di Oliva a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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